The study found that humans have the instinct to eat healthy and choose a diet for specific micronutrients

The study showed that humans have an inherent instinct to eat healthy food and choose a diet for specific micronutrients

  • A new study suggests that humans may prefer foods based on their health benefits
  • Humans are more sophisticated in their food choice than previously thought
  • It has long been believed that humans search for energy-rich foods and ignore others
  • It was once thought that only minerals and vitamins were taken because humans eat many foods indiscriminately, but this idea is now being challenged

Humans Choose foods that meet our need for vitamins and minerals – challenging notions of our starchy preferences.

It has long been thought that we look for energy-dense foods and get our vitamins and minerals from eating a variety of dishes.

But a study now suggests that humans may have “food wisdom,” preferring foods that can benefit health.

Humans are more sophisticated in their food choice than previously thought. A new study suggests that we choose food based on micronutrient content rather than starch content

‘The results of our studies are very important and somewhat surprising,’ said lead author Jeff Bronstrom, Professor of Experimental Psychology at the University of Bristol.

For the first time in nearly a century, we’ve shown that humans are more sophisticated in their food choices and seem to make choices based on specific micronutrients rather than just eating everything and getting what they need by default.

In experiments involving 128 adults, the team measured preference by showing participants pictures of different pairs of fruits and vegetables. This showed that they prefer certain food combinations more than others.

For example, apples and bananas may be chosen a little more than apples and blackberries.

Preferences appear to be predicted by the amounts of micronutrients in pairs and whether the combination provides a balance between different micronutrients.

Real-world meal combinations included in the UK’s National Diet and Nutrition Survey were also analyzed by researchers.

Appetite magazine reports that they have found that common combinations increase exposure to micronutrients.

For example, fish and chips or curry and rice appear to provide a wider range of micronutrients than randomly generated meal combinations, such as chips and curries.

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