Diet advice often causes controversy over what you should eat and when medical opinion is divided. Eating breakfast is on the rise amid the rising popularity of intermittent fasting. What is the importance of breakfast?
It has always been considered that “breakfast is the most important meal of the day”.
However, this sacred cow is being challenged in certain areas. One of her most vocal critics is Dr. Jess Pride, a qualified physician, functional medicine practitioner, acupuncturist, and Chinese and Western herbalist.
Dr. Pride is the co-founder of the online health platform Adio, which aims to empower everyone to take back control of their health.
“Eating breakfast is not an important meal, and it doesn’t start your day or help you lose weight,” she said.
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This finding has important implications because being overweight can lead to a host of complications.
“Actually, by skipping over it [breakfast]“If you omit the meal that is usually the highest in carbohydrates,” Dr. Pride said.
“Eating breakfast helps you stabilize your blood sugar, burn fat, consume excess amounts of cortisol (the stress hormone that rises in the morning) and feel rested,” she continued.
According to the doctor, intermittent fasting can help in losing and maintaining weight and reducing body fat.
She cited a randomized controlled trial conducted by the International Journal of Clinical Nutrition, which showed that with two groups of people consuming the same number of calories, those who consumed their calories within four hours, over eight weeks, had a “significant adjustment” of body composition, Including reduced fat mass.”
the other side
There is no shortage of mixed opinions about breakfast. Put simply, eating breakfast supports good health,” said Cathy McManus, MD, director of the department of nutrition at Harvard-affiliated Brigham and Women’s Hospital.
“As after the longest period of the day without food, breakfast appears to affect metabolism more strongly than lunch or dinner.”
She added, “Not eating breakfast shortly after rising may stress your body, which could theoretically lead to insulin resistance, and possibly other heart risk factors such as high blood pressure and cholesterol problems, although this is all controversial.”
Because opinions differ, you should talk to your doctor before making drastic changes to your diet, especially if you’re on medication.
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