6 foods every breastfeeding mother should eat to stay healthy

Women, as expected of mothers, tend to take full care of their bodies – from eating healthy foods to taking their prenatal vitamins on time. But soon after they are born, most of them get so involved in the baby’s routine that they forget that it’s as important to maintain those good habits as a breastfeeding mother too.

As we all know, breastfeeding has many benefits for mother and baby It helps build a strong relationship between them. Both prevent infection or disease while building overall immunity. Hence, the key to achieving the energy required for breastfeeding as well as increasing milk supply is a balanced diet. Every breastfeeding mother should also consume nutrient-rich food in order to benefit her and the baby.

So, with the newborn, don’t stress about it and eat to please your heart. According to famous nutritionist Luvneet Batra, “Nursing mothers should provide their bodies with the best nutrient-rich foods so that the baby grows stronger, smarter and healthier.”

The best foods that act as nutrition healers for breastfeeding mothers.

The nutritionist shared helpful tips via an Instagram post.

Check the mail here:

1. Papaya

Since papaya contains vitamins that are very beneficial for nursing mothers, it is definitely a “superfood”, which can also help increase the quantity and quality of breast milk. Consuming papaya regularly can do digestive wonders as well. And imagine what? Papaya helps prevent the development of cellulite. Ladies, what are you waiting for?

Read also: Fenugreek porridge recipe for breastfeeding mothers

2. Dahlia

Made from broken wheat, it’s loaded with a host of health benefits. Not only is it extremely easy to digest, which makes it more popular, but it is also packed with nutrients. Due to its high fiber content, dahlia is believed to be one of the best foods for increasing energy levels.

3. Banana

Bananas are loaded with healthy carbs and B vitamins apart from being rich in pectin. This super energizing fruit helps in regulating blood sugar levels and aids in gut health. Since it is a prebiotic, it helps provide nourishment for the beneficial bacteria in the colon. The magnesium in it can also help fight postpartum depression and help lift the general mood of breastfeeding mothers as well.

4. Amaranth

Most females struggle with severe hair loss after giving birth. So if you are a new mom who has lost a significant amount of hair after giving birth, try to get amaranth because it is the ultimate universal nutritional formula. In fact, it is rich in iron, manganese, selenium, phosphorous and copper that helps in restoring strength.

Nuts are an essential part of a new mom’s nutrition. Image courtesy: Shutterstock

5. Soaked nuts

Nuts are another powerhouse of nutrition as they are good sources of essential minerals like iron, calcium and zinc as well as vitamin K and B vitamins. It is also rich in essential fatty acids and protein. Therefore, new mothers should have nuts, which are soaked in water overnight, as they are also lactogenic apart from having an exceptional nutritional make-up.

6. Milk

Drinking milk while breastfeeding is a great option, but just make sure that neither the new mom nor the baby is allergic to it. A cup of milk contains 8 grams of protein and provides 50 percent of the daily requirement for vitamin B12, 25 percent of the daily requirement for calcium, and 15 percent of the daily requirement for potassium and vitamin D.

So, new moms, listen up and get these foods to keep your baby healthy and energetic.

Leave a Reply

Your email address will not be published.