the main points
- According to a study published in Cancer Causes & Control Journal, experts compared fish intake and skin cancer data on 5,00,000 participants.
- They discovered that eating more fish was associated with a higher risk of malignant melanoma and stage zero melanoma.
- This association was particularly relevant to eating fish in general and tuna and non-fried fish specifically.
Diet and Skin Cancer – The Link Explained
Is it wise to quit eating fish completely?
The relationship between food and cancer is a complex one – therefore, abstaining from fish completely may not be described as wise because the risk of disease is influenced by several factors such as smoking, alcohol intake, and family history. Skin cancer may be caused by a history of sunburn, having a lot of moles, or spending a lot of time in the sun.
On the other hand, eating fish can be associated with many benefits for the heart, body weight, and risk of chronic disease. Rich in omega-3 fatty acids, fish can improve vision, skin, and hair health while reducing inflammation.
Conclusively, experts explained that the study indicates an increased risk of skin cancer – however, this does not mean that eating fish can lead to cancer. Therefore, it is recommended to make the right choices and eat in moderation.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.