There is absolutely no substitute for living an active life, and the foundation of good health is a healthy diet, but while parents may not always have time to cook hearty meals, we can still make sure they eat plenty of fruits and vegetables and little fat. protein. Health experts insist parents should also limit processed foods, sugary drinks and excessive amounts of saturated and unhealthy fats to make their health a priority and live a long, healthy life.
Is your father health conscious or are you looking for new ways to improve his diet and help him stay his best? While he may already be eating a lot of healthy foods, there are likely to be some surprising items he should be adding to his diet as well. In an interview with HT Lifestyle, dietitian Sapna Jaising Patel, founder of Health Before Wealth, listed 10 surprising foods your dad should be consuming to be healthy:
1. Beans – Beans are a great source of fiber and protein, and they can be used in a variety of recipes. Whether your dad enjoys them in soup or chili, or simply as a side dish, beans are a nutritious option that he should definitely include in his diet.
2. Sesame seeds- These tiny seeds are packed with nutrients like calcium, magnesium, and zinc. It is also a good source of fiber and healthy fats. Add them to salads, stir-fries, or simply sprinkle them over cooked dishes for a nutrition boost.
3 eggs – Eggs are a great source of protein and can be cooked in many ways. Whether your dad prefers scrambled, sunny-colored, or boiled eggs, eggs are a delicious and healthy addition to any meal.
4. Homemade curd – Curd is full of proteins and probiotics, which are beneficial for gut health. It is also a great source of calcium, making it an ideal food for your dad to eat for strong bones.
5. Nuts – Nuts are a healthy snack option, and they’re also great to add to recipes. Whether your dad prefers almonds, peanuts, or pistachios, he’ll get a boost of healthy fats, protein, and fiber when he includes them in his diet.
6. Raspberry – Berries are full of antioxidants and nutrients, and they make a delicious addition to any meal. Whether your dad enjoys them in a smoothie or as an addition to yogurt, he’ll get a boost of healthy nutrients when he includes berries in his diet.
7. Spinach – Spinach is a nutrient-rich vegetable that is full of vitamins and minerals. Whether your dad enjoys it in a salad or cooked as a side dish, spinach is a healthy option that he should definitely add to his diet.
8. Sweet potatoes – Sweet potatoes are a great source of fiber and vitamins A and C. They can be baked, mashed, or roasted, making them a versatile and delicious addition to any meal.
9. Tomatoes – Tomatoes are a good source of lycopene, an antioxidant that is good for heart health. It can be eaten raw, cooked or as part of a sauce, so there are plenty of ways your dad includes it in his diet.
10. Seasonal fruits and vegetables – It’s no secret that fruits and vegetables are good for your health, but they are especially important for your dad to eat. Fruits and vegetables are packed with nutrients like vitamins, minerals, and fiber, and are an essential part of a healthy diet.
Encourage your dad to add these 10 amazing foods to his diet to boost nutrition. Adding some of these items to his diet will keep his digestion in check and provide him with the correct nutrition he needs to improve his bone health and prevent osteoporosis which is very common in old age.
Dr. Jyothi Viswampran, Ayurvedic expert in Norway Street has added her expertise to the same level, to the list of amazing foods that your dad must consume to be healthy:
1) barley – It is one of the most important cereal crops. It is highly nutritious, and its antioxidant properties help reduce cholesterol and triglycerides in the blood. The very high content of insoluble fiber effectively regulates blood sugar levels. It also boosts metabolism and reduces hunger in people.
2) Isabgol – In Ayurveda, Isabgol is used to treat problems associated with constipation and is as common as traditional medicine. In general, Isabgol has strong, astringent and cooling properties. It reduces gastrointestinal inflammation, relieves constipation and hemorrhoids, and balances the three senses of humour: vata, pitta, and kapha. Isabgol is also rich in fiber.
3) Coconut – It is highly regarded in Ayurvedic treatments. Consumption of coconut oil daily helps to manage Pachak Agni and reduces Ama in the body due to its deep and pachanan properties.
4) honey – According to Ayurvedic studies, honey possesses the balancing properties of kava which are useful in providing relief from chest congestion and balancing kava in the body. Therefore, honey can balance the aggravated vata and provide relief from a cough.
5) lemon – According to Ayurveda, lemon is effective against cold and flu because it helps balance the kava dosha as it has the power of our living. It also helps boost immunity. Lemon is a rich source of vitamin C, citric acid, and essential oils.
6) Oats – They help reduce and maintain blood sugar levels in the body when taken regularly, preferably on a daily basis in small amounts. Regular consumption of oats provides many long-term health benefits.
7) mustard oil – It can help prevent indigestion due to the property of ushna. It also has antioxidant and anti-inflammatory properties that help prevent heart disease. It is highly recommended to use mustard oil in cooking.
8) Soybean – Soybeans are a valuable food because of their anti-aging properties that help in regeneration of skin cells and prevent wrinkles and fine lines in the skin for a long time. Soy improves metabolism, which may be beneficial for weight management and quick muscle recovery.
9) Turmeric – According to Ayurveda, turmeric can be used as a supplement or turmeric can be added as a spice during cooking. Improves digestion and appetite due to its Deepan (appetite) and Pachan (digestive) properties. It is a well known disinfectant.
10) olive oil – It is known to balance blood pressure and manage rheumatoid arthritis due to its anti-inflammatory nature.