Tips on healthy eating for women to ensure healthy blood donation | health

Donating blood is a selfless gesture that can save lives but is nonetheless a frightening prospect, and despite decades of research and public awareness campaigns, the gift of life from a healthy person to a sick or disabled person remains a mystery. Contrary to the myth that women are not allowed to donate blood, the truth is that women are perfectly capable of donating blood but only when they have a low level of hemoglobin or anemia, they cannot do so, and this also applies to men.

A blood donor must have 12.5 grams of hemoglobin per deciliter (125 grams per liter) to donate blood and anything less than that is considered ineligible. In an interview with HT Lifestyle, Clinical Dietitian Annam Golandaz from Masina Hospital, she said: “Women who are well nourished are better able to provide for themselves, their children and their families. Well-nourished mothers are more likely to have children of healthy weights, and these children are Less likely to become malnourished.Blood is a specially formed fluid that provides important components around the body parts such as oxygen, nutrients and hormones so that they can continue to function.It also helps the body remove waste products from cells, carrying carbon dioxide and other waste products to the lungs The kidneys and digestive system to remove it from the body. Iron also increases the production of hemoglobin, which helps to form more red blood cells.”

She advised, “Eating plenty of fresh fruits and vegetables will provide antioxidants that are good for your overall health including blood health as well. So follow a healthy balanced diet. The reason for donating blood is simple because it helps save lives. In fact, every two seconds a day, needs person to blood.Since blood cannot be manufactured abroad, we must spread awareness about donating blood.The American Red Cross recommends avoiding heavy lifting or intense exercise for at least the rest of the day after donating blood and according to the World Health Organization (WHO), one should The person avoids exercising or participating in strenuous activity for 48 hours.”

An increasing number of people are falling prey to depression at an early age, mental illness, and changing lifestyle disorders such as anemia, obesity, and sleep disturbances which have emerged as a public health concern after the pandemic. On the one hand, anemia appears to be a major cause of concern resulting in a decline in the number of blood donors and the alarming rate at which new diseases and infections have risen, a shortage of blood donors or an epidemic on the verge of a collapse in blood units.

According to NFHS III, more than 55% of women are anemic within the age range of 15 to 49 years. According to NFHS 4, a quarter of women of childbearing age in India are malnourished, with a body mass index (BMI) of less than 18.5 kg/m. According to NFHS-V (2019-2021), the prevalence of anemia in children 6 to 59 months is about 67% compared to 59% in adolescent girls, and in adolescents between 15-19 years is 31%. The incidence of anemia in non-pregnant women is 57%.

Speaking about ensuring healthy blood donation among women, Dr. Mangosha Agarwal, Senior Consultant Internal Medicine at Global Hospital Parel in Mumbai, revealed that “blood donation can have a huge impact through nutrition, awareness regarding micronutrient intake and reducing myths about donating blood.” With blood Intervention in the nutrition of women especially mothers should be done through access to nutritious food Young mothers should be made aware of foods with added micronutrients especially those working in blue positions An integrated plan for child and mother development should be operated for working collar women Blue with public awareness of blood donation. Incorporating nutritional supplements with micro-nutrients such as A, B, D, E into processed foods and awareness should be created around them.”

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