This may sound a little crazy, but blending the perfect smoothie has become a bit of an art form these days. Beyond just throwing a few berries and some milk in a blender and calling it a day, 2022 Smoothies Many More than just a refreshing drink. You’ve probably never seen a sprinkle of seaweed or adaptogenic mushrooms on the menu at your local juice store, right? But nowadays, this easy-to-mix together drink can offer more health benefits than ever before—that is, if you know what you’re doing.
From adding immune-boosting ingredients to prebiotics and probiotics, the possibilities of smoothies are truly endless. In the last episode of vegetarianRachelle Robinett, certified herbalist and founder of Supernatural, taught us how to make a smoothie recipe with golden milk made with handpicked ingredients that all have powerful health benefits. Plus, this protein-packed drink is rich, creamy, and insanely great for gut health.
Read on to learn more about what makes this *baby*golden* recipe for smoothies.
Why is this golden milk smoothie recipe so great for gut health?
“Gut health is important because it is a central system for our entire body. We have the hub of the gut, so it impacts mental health, mood, and brain health,” Robinett says in the video. To make sure she covers the bases with this recipe, Robinett uses ingredients like herbs, spices, and vegetables that contain prebiotics. The probiotics and fiber to make this drink as beneficial for supporting your microbiome — and thus, nearly every system in your body — is as good as possible.
Although you might associate smoothies with sweet fruits like berries and creamy liquids like oat milk and yogurt, this recipe calls for a somewhat surprising ingredient. Ready for that? The all-time favorite ingredient in Robinett’s smoothie turns out to be none other than sweet potatoes. Who would have thought? “Yam is very A good source of prebiotic starch. So you’re getting some gut-friendly fiber and starches in there. It’s also low glycemic—it’s slow to digest and absorb, so you get that stable energy, says Robinet. So yeah, we’re sold out.
Aside from making a Thanksgiving side dish, this starchy root vegetable is packed with tons of potassium, fiber, zinc, magnesium, and iron. Can’t find yams all year round? No sweat – just substitute sweet potatoes instead. (To find out how regular sweet potatoes stack up against good sweet potatoes, check out this article that explains the main differences between the two.)
Like a traditional golden milk latte recipe, this smoothie also calls for coconut milk, tea seasoning, and loads of anti-inflammatory turmeric. FYI, don’t forget to always pair turmeric with black pepper, which helps increase its potency virtually 2000 percent. For more details on making that gut-friendly smoothie that will make Harry Styles sing “You’re So Golden” (and why prebiotics and probiotics come together like peas and carrots), check out the full video to learn more.
Gut-friendly Golden Milk Smoothie Recipe
1 serving is enough
1 sweet potato, steamed and peeled
2-3 pitted dates
1-3 tablespoons oats
1 teaspoon vanilla
1-2 tsp prebiotic fiber
1 probiotic capsule, opened
1-3 teaspoons ground turmeric
A dash of black pepper
1 teaspoon tea spices
1 scoop of protein powder
1 cup coconut milk
1 dried orange slice, for garnish (optional)
1. Mix all ingredients together in a blender. until a smooth mixture. Serve and garnish with a slice of dried orange.