Kate Hudson shares smoothie recipes to get her day started right

In 2003, Kate Hudson introduced us to the popular rom-com How to lose a man in 10 daysAnd, 19 years later, she introduces us to how to achieve wellness in 10 ways. That’s right, fitness enthusiasts have partnered Bluestone Lane For her latest endeavor: creating a vegan menu of three juices from her health brand luminous – flowered.

InBloom’s mission is to offer a holistic approach to nutrition that focuses on how we treat our bodies and what we eat to maintain them. We sat down with co-founder Hudson to talk about her healthy lifestyle and learn about juices you can make from the comfort of your kitchen.

hudson summer morning routine—something we can all aspire to. Now also contains a blend of vitamins and essential nutrients found in clean green powders and proteins from their health brand.

“My morning is simple. I wake up, move my body a bit. I have warm water and black coffee. Then I work out and then I’m going to do a heavy protein smoothie with all this in it. Personally, I don’t like pills. So when I get a handful of pills to take three times a day, I feel exhausted.” Really… you can throw it [powders] In a smoothie where you are more likely to do that than taking a daily vitamin” Women’s health.

So what’s in these smoothies, you ask, and how do you make them for yourself? Well, you’re on three different meals.

1. Berry Berry Juice

      This tastes like heaven in your mouth.

      Ingredients:

      • 20 oz ice cup
      • 1/2 cup oat milk ($4.29, amazon.com)
      • 4 strawberries ($4.99) amazon.com)
      • 10 berries ($4.19), amazon.com)
      • 15 blueberries ($5.99) amazon.com)
      • 1 banana ($1.19, amazon.com)
      • 1 tablespoon lemon juice ($6.02, amazon.com)
      • 1 tablespoon honey ($5.39) amazon.com)
      • 5 mint leaves ($1.49, amazon.com)

        Additional enhancements available:

        • 1 scoop InBloom Vanilla Protein ($59, InBloom.com)
        • 2 tablespoons of InBloom Beauty Aura ($55, InBloom.com)
        • 2 scoops InBloom Immune Defense ($69, InBloom.com)

          directione: Put ice in the jug of a blender and add the oat milk, strawberries, raspberries, raspberries, mint, bananas, honey, and lemon juice. Put protein powders on them. Then blend for 20 to 30 seconds. Served in a 20 oz ice cup.

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          2. Kin Green Juice

          If berries aren’t your thing and you prefer greens, Hudson has you covered. Keen Green juice will give you the energy you need to start your workouts early in the morning.

          Ingredients:

          • 20 oz ice cup
          • 20-ounce cup spinach ($2.29, amazon.com)
          • 1 banana ($1.19, amazon.com)
          • 1 ounce (black scoop) almond butter
          • 1 tablespoon honey ($5.39) amazon.com)
          • 1/2 cup almond milk ($4.29, amazon.com)

            Additional enhancements available:

            • 1 scoop InBloom Vanilla Protein ($59, InBloom.com)
            • 2 tablespoons of InBloom Beauty Aura ($55, InBloom.com)
            • 2 scoops InBloom Immune Defense ($69, InBloom.com)

              directione: Put ice in the jug of a blender and pour in some almond milk. Layer on the spinach, almond butter, banana and honey, then add the protein powder. Blend for 20 to 30 seconds. Served in a 20 oz ice cup.

              3. Peanut Butter Protein and Raspberry Smoothie

              Personally, I love all things peanut butter, so I’ll probably choose protein peanut butter and blueberry smoothie.

              This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, on their website.

              Ingredients:

              • 20 oz ice cup
              • 1 banana ($1.19, amazon.com)
              • 1 ounce peanut butter ($6.47, amazon.com)
              • 1/2 cup almond milk ($4.29, amazon.com)
              • 1/2 cup berries ($5.99, amazon.com)
              • 1 scoop of InBloom Vegan Vanilla Protein Powder ($59, InBloom.com)

                Additional enhancements available:

                • 2 tablespoons of InBloom Beauty Aura ($55, InBloom.com)
                • 2 scoops InBloom Immune Defense ($69, InBloom.com)

                  directione: Put the ice and banana in the blender. Add the almond milk, followed by the berries and peanut butter. Then add protein powder. Mix well. Served in a 20 oz ice cup.

                  Hudson swears by these smoothies, which also changed her way of thinking. “There is so much that these smoothies have done for me. Best one brain flow. You can actually feel your brain waking up. Before I do anything in the afternoon, I’m just going to stir up my brain flow juice which is really amazing.”

                  Now it’s your turn to try one. Let us know which one you like the most!

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