New Delhi, June 23 (IANSlife): As we age, the involuntary loss of muscle mass and function has a significant impact on quality of life. Based on research, muscle loss is faster in men than in women and can lead to a number of health issues.
While eating healthy and staying fit are essential throughout life, eating right is especially important for aging adults, because their bodies restrict what can and cannot be digested. Here are some tips for men to adopt healthy eating habits.
The simplest health mantra: Eat fresh food
The simplest motto for healthy eating is to eat the freshest foods and fruits that are in season. The diet should include regular foods, with fresh fruits and vegetables in their purest and most important form being an essential part of the diet.
Complete Diet 30
The 30-day diet, which has recently gained popularity, works on the principle that emphasizes the need for whole foods in their natural form with a minimum number of added ingredients. This diet program prohibits sugar in all its forms and recommends avoiding dairy products, grains, legumes, and all types of processed foods.
Stick to the Indian diet and exercise regularly
Our Indian style of cooking uses everything from fruits and vegetables to legumes, all of which are necessary to consume to meet your nutritional needs. Some humble Indian recipes, such as khichadi and dalia with the addition of seasonal vegetables, are packed with nutrients and fiber and are perfect for keeping families healthy, including elderly people with dental problems. About 33 percent of adult men have a low body mass index (BMI), so while monitoring their diet it is also important to include aerobic exercises such as walking, cycling, swimming and resistance exercises such as lifting weights to burn calories and muscle and stay active.
Balance your diet with the right supplements
A regular and balanced diet is necessary to meet the daily nutritional requirements. However, there may be some nutritional gaps, which can fill in these gaps with the help of nutritional supplements. Even if you eat your portion of fruits and vegetables, you may still be deficient in vitamins and minerals, and these deficiencies can manifest in a variety of simple ways, such as weakening or forgetting older adults or being generally tired.
To fill in these gaps, one can add a balanced supplement like Certain to increase muscle mass and energy, improve digestive health and boost immunity. For diabetics, a specific oral supplement such as Career Diabetes Care works well between meals because it has a slow-release energy system to control blood sugar and aid weight management.