Are you trying to cut back on coffee? Here are some tips

Many people start their mornings with a warm cup of something that gives them energy. Giving up on that precious relationship isn’t easy. In fact, if done in a hurry, it can be uncomfortable or even painful.

on condition Caffeine is a drug – Specifically, the world’s most common psychoactive substance – You may experience some side effects or withdrawal symptoms if you regularly consume tea, coffee, soda or an energy drink. Unlike withdrawal from other drugs such as alcohol or opioids, caffeine withdrawal is not considered dangerous, according to the U.S. Food and Drug Administration.

But the side effects of quitting caffeine can be very annoying.

According to the Cleveland Clinic, avoiding withdrawal symptoms is one of the most common reasons people continue their caffeine habit, which only leads to the dependency cycle starting again after you intended to break it. But with a few tweaks and tricks, you may be able to alleviate or avoid caffeine withdrawal symptoms.

Here are some tips on how to cope.

Don’t leave the turkey cold

The consensus among health experts and scientists seems to be that it’s best to steer clear of caffeine by gradually reducing the amount you consume each day – if you’re able to, don’t go from 100 to zero.

Stopping caffeine completely one day is the surest way to trigger withdrawal symptoms which include (according to the Cleveland Clinic):

  • headache
  • Tired
  • Difficulty concentrating
  • nausea
  • muscle pain
  • irritability

In order to avoid these symptoms and change your habit, it is best to reduce the consumption of soft drinks, coffee, tea or other caffeinated beverages over a period of two or three weeks, according to the clinic. To do this, you can alternative between drinking Normal Coffee and decaffeinated (Do half regular and half decaffeinated, for example), or reduce three cups a day to two, then one.

if I were soda drinkerThe clinic suggests substituting water or other cold drinks in place of your usual caffeine. If you’re a tea lover, try lower caffeine tea (which has less caffeine than coffee in general).

Whether it’s for a refreshing soft drink or a warm cup of coffee, caffeine can be a tough habit to quit.

Pornchai Gaitu / AIM / Getty Images

Stay hydrated

This is simple, but important nonetheless. If you’re on the brink of a bad headache that you think may be due to cutting back on caffeine, try drinking a glass of water, and then reprioritize your overall hydration habits, because dehydration can also cause headaches, fatigue or similar symptoms to caffeine withdrawal. Drinking water with every meal and snack or taking sips while working from your desk, for example, are simple ways you can turn your coffee habit into a water habit.

Drinking water may be especially important in the morning when you’re used to having a cup of coffee, but your body Dehydrated from last night’s rest. Even if you don’t cut back on your coffee consumption, making water the first thing you reach for each morning is an easy way to start your day on the right track.

Read about some Other benefits of drinking more water.

Stay energized with good food and better sleep

Caffeine tempts by keeping us alert and awake, but there are other factors that influence how bright our eyes are and how willing we are to take it on the day we feel like it. In addition to drinking more water, choosing more nutrient-rich foods and sleeping more (average adults It needs 7 to 9 hours a nightIt will make you feel more alert, Healthline reports.

All food contains calories, which provide us with the energy we need to live, but Some foods make us feel more energetic than others. According to a report by CNET and ChowhooundSome of the popular morning foods that make you feel energized without caffeine in the morning include chia seeds and raw cocoa.

Eating more complex carbohydrates (whole grains, oats, and starchy vegetables, for example) in place of simple carbs will also give you a more consistent feeling of energy throughout the day, according to Healthline.

Know how much caffeine you’re consuming

In addition to drinks such as coffee, tea, or soda, other foods, such as chocolate, pre-workout formula, or other supplements can contain caffeine as well. Before you officially quit caffeine, it’s a good idea to take an inventory of your weekly diet and see exactly how much you’ve been consuming, and get close to there before you start calculating the best way to cut back.

The information in this article is for educational and informational purposes only and is not intended to provide health or medical advice. Always consult a physician or other qualified healthcare provider with any questions you may have about a medical condition or health goals.

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