Good and worthy popcorn recipes to promote snacks

Popcorn is the soft white snack that has become synonymous with cinema. Known for its versatility and ease of preparation, popcorn is an excellent base for any flavor combination. With only 30 calories per cup, it is often marketed and sold as a low-calorie treat for snack cravings.

However, the most conscientious moviegoers can still happily snack with the many low-sodium, clean options like Skinny Pop, Lesser Evil, and Simply Nature at Aldi.

Cinema popcorn is coated in a chemically modified fine salt called Flavacol to produce its classic yellow dye. The “butter” liquid flowing from the machines is partially hydrogenated soybean oil laden with trans fats. It is also mixed with preservatives and chemicals that mimic the flavor of butter.


Microwave popcorn bags aren’t much better for you—they contain similar amounts of sodium and the same artificial butter. The elegant pouches that expand as the kernels pop were historically lined with the toxic perfluorooctanoic acid (PFOA) until 2011.

hang on. Everyone knows that calories don’t count when watching a good flick. But you should at least be able to pronounce the ingredients in your popcorn, and why not make your own when there are so many cheap and easy gourmet popcorn recipes out there. Here’s a list of both bland and bland popcorn recipes. So think twice the next time you head to the stage. The snack game is about to get a lot better.

gluttony: Cajun spiced popcorn Who said butter should be the only delicious popcorn? If you like a little kick, the cajun seasoned popcorn is worth a try. You can also cook up some shrimp and lobster while you’re at it. Get the recipe from AllRecipes at armagazine.com/3yGzrYk.

benign: Buttered skinny popcorn – This is a simple and more conscientious version of a variety of cinemas popcorn. With only three ingredients and a minimum of fat, your body and mind will thank you! Get this recipe from Amy’s Healthy Baking at bit.ly/3bRi0vg.

gluttony: Caramel Corn Blondies – delicious popcorn and biscuits; What more can be said? Gooey Butterscotch cookies are enhanced with salt and crunch in popcorn. You can’t eat these by the handful, but trust us, you won’t need to. Get the recipe from Epicurious at bit.ly/3P49hE7.

benign: Sour cream and onion popcorn The combination of sour cream and onions is a classic delicacy. You don’t have to eat French fries to enjoy this flavor combination. Most of the ingredients for this simple recipe are probably already hiding in your pantry. Get this recipe from Kitchen Concoctions at bit.ly/3yKlEzK.

gluttony: Buffalo Wing Popcorn – This is another thing for spice lovers who don’t count calories. You may have just found your new game day snack recipe. Pair it with wings or a farm to boost your team spirit. Get this recipe from Epicurious at bit.ly/3NYSNMR.

benign: Hot Lime Coriander Popcorn If you’re a fan of mixed flavours, this Mexican-inspired recipe can be a great addition to family taco night or a healthy alternative to chips and sauce. Cilantro-lemon popcorn reminds us of street tacos, but you don’t have to chase a food truck for this spice attack. Get this recipe from A Simple Pantry at bit.ly/3al08sg.

gluttony: Maple Pecan Popcorn – Mmm, sweet and salty is a combination that will never mislead you. Maple nuts melt in your mouth and add a nice crunchy texture to plain old popcorn. Skip the pancakes. Whip this instead! Get this recipe from Epicurious at bit.ly/3P41hTM.

benign: Chocolate protein popcorn This is a great idea for anyone who goes to the gym. Who says getting a daily protein can’t be fun? Chocolate protein popcorn looks more appetizing than a powdered shake. You can also substitute protein powder for cocoa and stevia. Get this recipe from Bites of Wellness at bit.ly/3AwUfmj.

gluttony: Jalapeno Bacon Popcorn – You made me into bacon! Nothing says indulgence like putting bacon in things that shouldn’t go on. This wonderful change is brought to you by Guy Fieri, the flavor connoisseur himself. All aboard for Flavor City! Get this recipe from Epicurious at bit.ly/3nL99xy.

benign: Maple and caramel popcorn Cookie and Katie’s Recipe is all about getting back to basics. This vegan spin on classic caramel corn is delicious and won’t leave you feeling guilty. They recommend blasting the corn from scratch and using whatever crushed butter you have on hand. Get this recipe from Cookie and Katie at bit.ly/3OK22S7.

gluttony: Sriracha honey popcorn – This golden red beauty would make perfect sense if you’ve ever tried hot honey on pizza. A little savory but a little sweet, what more could you want? Add a little extra sriracha if you can stand the heat, and the garlic flavor will really explode. Get this recipe from Epicurious at bit.ly/3NEIsFD.

benign: Coconut Curry Popcorn This is one of 12 Honest to Goodness Popcorn Recipes, and it’s my favorite! Coconut curry has a complex flavor, and is all the spice needed to liven up a batch of plain popcorn. Move over popcorn at the cinema, coconut curry popcorn holds more complex flavors to tickle your palette. Get this recipe from Honest to Goodness at bit.ly/3aegh2s (#9).

gluttony: Crunchy salted caramel popcorn Caramel popcorn is notoriously difficult to make properly. Caramel sauce often makes the popcorn wet and overly saturated, which spoils the naturally fluffy texture of your beloved popcorn. This recipe from Recipe Winners guarantees crunchy quality to the last bite. Their secret is to add baking soda to the caramel and then bake it. Get this recipe from Recipe Winners at bit.ly/3bOhuhq.

benign: Apple and cinnamon popcorn Have you ever wanted to bring a bowl of your favorite apple-cinnamon cereal to the theater? This fall-inspired popcorn has you covered. Enjoy a spooky movie on a cloudy fall day with this recipe, or wow your Halloween party guests. Get this recipe from Around My Family Table at bit.ly/3Rn7hsK.

gluttony: Peanut Butter Popcorn This simple recipe is another baking application of this versatile peanut butter. Honey is added to complement the saltiness of the popcorn, and this batch is crunchy all the way through. You can probably hit this in a jiffy with just four ingredients! Get this recipe from Nerdy Mamma at bit.ly/3bKxwsx.

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