Breakfast is the most important meal of the day and ultimately the most satisfying and necessary part of any day. With people shifting to healthy lifestyle or healthy meal versions, all we need is a delicious, quick and good-tasting breakfast option. A protein-packed breakfast is all we need to start our day right and keep us energized throughout the day. From amazing salad recipes to quick chiles and more, we’ve got you covered with the best protein-packed breakfast options for healthy eating.
The best protein-packed vegetarian breakfast options
1. Stuffed Paneer Muong Dal Shilla
Moong dal cheela is a popular breakfast option that is packed with high protein content. It is not only healthy but also delicious! For this recipe, you need to soak moong dal for at least 6 hours (as needed) and then mix it well in a grinder. Add to it some chopped pepper, coriander and onion. Then on the other hand, prepare the paneer filling by grating some paneer and adding chopped onion, pepper, coriander, chat masala and salt to taste. Now add some ghee or oil to a frying pan and once it is hot, distribute the desired dal mixture evenly. Cook until both sides are golden brown then add the filling in between and the chile is ready to serve!
2. Protein shake
Another great breakfast option for healthy eaters, protein shakes keep you energized all the time. For this recipe, you need 1 tablespoon of protein powder, unsweetened non-dairy milk (you can use almond milk too), some chopped fruits (strawberries, mangoes, apples, grapes, etc.), chopped almonds, and pistachios. Also add some chia or flax seeds. Mix and mix the protein powder and milk, then add the chia seeds and finally add the fresh fruit cubes.
3. Sprouts Salad
Healthy eating just got an easy and delicious twist with a delicious and tasty sprout salad. For this recipe, you can take up to 2-3 lentils, slightly boiled and add chopped onions, cucumbers, hot pepper (to taste) and tomatoes to it. Add some chaat masala and salt as per your taste and mix well. Pour it into a bowl and finally add some lemon juice to taste.
4. Peanut Butter Toast
An easy and delicious recipe for your morning, peanut butter toast is a must for breakfast! For this recipe, you need two slices of bread, peanut butter, chia seeds, and a banana slice. All you need is to toast the bread, apply peanut butter on it, put banana slices on top and sprinkle a few chia seeds and your breakfast is ready!
5. Bezan Sheila
Gram flour is a great source of protein and is very easy and quick to prepare. For this recipe, take some chopped onion, chili pepper, tomato, cilantro, salt and spices to your taste. Mix the ingredients well and whisk. Heat a frying pan, add some butter or oil, then pour the mixture into the pan and cook well. You can serve it with toast too!