Dietitian says the best food to eat every day to slow down aging – eating that isn’t

Experts have been searching for the proverbial fountain of youth for generations, and at one point, looking youthful meant giving in to expensive cosmetics, Botox or plastic surgery. As science continues to advance, nutritionists have found that the amount of sleep you get each night, the exercise you do during the day, and the amount of water you drink all play a role in the number of wrinkles and age lines you maintain.

Slowing the aging process also extends to your diet, and eating the right things plays an essential role in helping you look and feel younger. There may not be a single superfood that can work miracles but one particular fruit comes very close: blueberry.

“Blueberries are a nutritional powerhouse and are rich in antioxidants, vitamins A and C, and anthocyanins,” Lisa Young, Ph.D., RDNauthor Finally full, finally skinnyand an advisory member of Eat this, not that! Says.

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The antioxidants within this particular berry hold the secret to looking and feeling younger and can go a long way towards doing a lot of benefits for your body.

“These antioxidants help prevent inflammation and protect the body from oxidative stress that can lead to aging and disease,” continues Dr. Young. “They also help protect the skin from damage from oxidative stress, stress, and everyday life.”

Science continues to reveal more and more secrets trapped in this fruit as time goes on. According to a study published in mutationsThe roots of aging go back to the damage done to your DNA over the course of one’s life. study in European Journal of Nutrition She found that blueberries not only prevent DNA damage, but may also help prevent cancer and other forms of disease related to DNA mutation and destruction. You don’t even have to eat fresh blueberries—scientists discovered in the same study that the freeze-dried version of the fruit has the same benefits.

Another study found in life extension magazine Support these findings and discover that fruit may also have the power to extend life and keep your brain healthy thanks to its massive load of antioxidants per serving.

Tips for eating more blueberries

While these berries rank as the best food to stave off the aging process, you still have to find some ways to incorporate more of them into your diet. Fortunately, with the right recipes, you won’t have much trouble.

“Blueberries are easy to add to the diet — you can add them to a smoothie, yogurt, oatmeal, or enjoy a handful or two as a snack,” says Dr. Young.

If you need some inspiration, you can’t go wrong with 20 healthy blueberry pie recipes to start your morning with. If that doesn’t make you excited, the secret effects of eating blueberries can easily get you pumped to include more of this fruit in your daily meal plan.

Eric Barjanier

Eric Barjanier is a health and food writer. Read more

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