Healthy eating on a budget? Here’s how to compare the prices of fresh produce in Bellingham stores

As the cost of food continues to rise, the Bellingham Herald compares online prices of healthy foods at local stores to determine the lowest prices.

Prices in groceries continued to rise throughout 2022, with food prices increasing by 10.1% in May 2022 compared to May 2021, according to the USDA.

This increase should continue throughout the year, with the USDA forecasting that grocery prices will rise between 7%-8% in 2022.

These increases prompted people to find more ways to save on groceries, such as coupons, searching for deals and checking if they qualify for food stamp programs.

For those who want to live a healthy lifestyle, sourcing healthy foods like avocado, broccoli, apricot, etc. can be difficult with the high prices of products.

Here are some of the prices we found in Bellingham grocery stores as of Friday, July 8:

Hass avocado

A large Hass avocado sells for $5 or $2.50 each at Haagen.

The average price of a medium-sized avocado at Safeway is $1.67 each, as low as $2.00 each.

Fred Meyer offers a large Hass avocado for $2.50 each.

grapes

The seedless red or green Haagen grapes are $3.99 per pound.

Safeway has 2-pound containers of organic red or green grapes for $6.99, or $3.49 per pound

The organic red or green seedless grapes at Fred Meyer weigh $3.29 a pound.

cabbage

Cabbage is 99 cents a pound in Hagen, according to its weekly announcement.

Safeway green cabbage is $1.49 per pound, approximately $2.98 per person.

Cabbage is 89 cents a pound at Fred Meyer’s, which is roughly $2.23 a pound.

apricot

Apricots are $2.99 ​​per pound at Haggen.

At Safeway, apricots are $3.99 a pound, which is roughly $1.00 a pound.

Fred Meyer apricots are $3.49 a pound, about $1.31 each.

cauliflower

A head of Hagen’s cauliflower is $1.99 a pound in its weekly ad.

A head of organic white cauliflower is $3.99 per head at Safeway.

A head of organic cauliflower at Fred Meyer is $1.89 a pound.

organic eggs

Pete & Gerry’s large, organic, free eggs are available at Haggen, Fred Meyer, and Safeway.

Eggs are $4.99 per dozen in Hagen’s weekly ad, and are priced at $6.99 on a regular basis.

At Safeway, a dozen eggs are usually $7.99, but $1 is off until July 19.

At Fred Meyer, eggs are $6.99 per dozen.

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