Healthy Meal Plan – Week 27

A healthy meal plan featuring six seasonal dinner recipes and one dessert, designed to make weekend night eating easy and nutritious! Complete with our printable grocery list to cut down on your trips to the grocery store!

College healthy weekly meal plan

This week’s meal plan is all about fresh and easy summer food! Believe me, you will love the simplicity, vibrancy and deliciousness of all these delicious meals!

If you’re looking for some easy healthy side dish recipes to enjoy throughout the week, I usually make my own Big Batch Roasted Vegetables so I can add a hearty helping of veggies to every meal. Roasted Asparagus with Parmesan Cheese and Lemon My recipe for the best broccoli salad is always a crowd pleaser too!

Also, if you didn’t bring banana and hummus ice cream this week, it’s simply impressive! You just have to trust me on the beans!

And now for the food! I hope you enjoy this week’s meal plan. As always, please let me know if you have any questions or requests.

xo

Sunday:

Gyro-inspired shredded beef This tender beef tenderloin with Middle Eastern flavors goes perfectly with a cucumber, tomato, rice and tzatziki salad. Make it in the slow cooker or preparation pot.

Greek shredded meat in a bowl with salad and lime

special diet: This recipe is easy to use.
Forward preparation: Make Middle Eastern seasoning ahead of time. It’s also a great seasoning for seasoning chicken! Simply mix a few teaspoons with fresh lemon juice, sea salt and some avocado oil. Beef can also be prepared a few days in advance. And it freezes well.
Alternatives / Notes: Serve this beef with some green salad and grilled vegetables or a cucumber and tomato salad with feta.

Monday:

Mediterranean chicken with zucchini noodles Creamy Mediterranean Chicken with Zucchini Noodles is an easy, rustic and delicious meal that is low in carbs and requires only 1 skillet and 9 ingredients! Ready in 30 minutes and perfect for weekend meals!

Close-up of a skillet of creamy Mediterranean chicken with sun-dried tomato sauce and zoodles

Special Diet Notes: The recipe is low carb, paleo, and the full 30.
Forward preparation: This recipe comes together at lightning speed! No prior preparation is required.
Alternatives / Notes: Use ground turkey or ground beef instead of chicken. Add your favorite vegetables or spices to mix.

Tuesday:

Grilled chicken salad with grilled vegetables This versatile summer salad is a blend of fresh, grilled vegetables, grilled chicken, and a light lemon garlic vinegar! Replace any vegetables with the ones you like best. A great way to use up some fresh vegetables in the garden!

Grilled chicken salad with grilled vegetables

Special Diet Notes: The recipe is paleo if you omit the corn and feta.
Forward preparation: Vegetables can be grilled the next day.
Alternatives / Notes: Replace the corn with extra zucchini if ​​you like. Feel free to substitute any fresh or grilled vegetables with one you prefer.

Wednesday:

thai turkish lettuce wraps Fresh and delicious Thai thai lettuce wraps for a low carb lunch or dinner. Fresh veggies and a great Thai-inspired sauce make lettuce wraps super easy. Paleo, Keto, Ready in 30 Minutes or Less!

Blue plate of three rolls of lettuce turkey

Special Diet Notes: Low carb and keto diet. Paleo if you use almond butter instead of peanut butter.
Forward preparation: No need for prep! The recipe comes together quickly.
Alternatives / Notes: Use ground beef or chicken if you prefer them over ground turkey.

Thursday:

Grilled white fish in garlic oil and herbs This is an easy way to make delicious sable (black cod), but you can use this method with any hard white fish such as salmon, Pacific cod, halibut, or rockfish.

Grilled white fish in garlic oil and herbs

Special Diet Notes: The recipe is paleo and keto friendly and a complete 30.
Forward preparation: No need to prepare in advance.
Alternatives / Notes: The recipe calls for sable (black cod) but you can use any white fish you like. Serve with your favorite salad or vegetables, cooked however you like!

Friday:

Chicken thighs baked with honey and garlic Serve chicken thighs baked with honey, lemon and garlic with your favorite healthy side dishes for the perfect weeknight dinner. Tender, crunchy, and with just the right amount of sweetness, this Asian-inspired sticky chicken recipe is worth keeping in constant rotation.

Baked chicken thighs with honey, lemon and garlic in a casserole

Special Diet Notes: This paleo chicken recipe is so delicious!
Forward preparation: No need for prep! The recipe comes together quickly. Serve with your choice of roasted or sauteed vegetables and/or steamed or fried rice.
Alternatives / Notes: Serve chicken thighs with your choice of side dishes such as steamed or fried rice, grilled vegetables or a side salad.

candy:

Basil pineapple smoothie Pineapple juice with basil may sound like an unusual combination, but it totally works! It is bright and sweet with a delicate herbal taste. You can use this recipe as a smoothie drink as well.

Basil pineapple smoothie

Special Diet Notes: The recipe is paleo.
Forward preparation: No need to prepare in advance.
Alternatives / Notes: Try adding some frozen strawberries for a fruity taste! You can also turn this into sherbet.

Grocery List:

click over here To print this week’s grocery list!

Grocery List for the Week Meal Plan 27

Previous Paleo meal plans:

Looking for more meal plans to keep your meal prep game going? Check out last week’s meal plans!

Enjoy!

xo

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