Does drinking coffee make you feel anxious? This might be the reason

to many, cup of hot coffee It is exactly what is needed to start on a refreshing note. This is due to the presence of caffeine in your cup which “gives us the morning jolt we need,” according to Nutritionist Bhakti Kapoor.

However, for many other people, drinking coffee is associated with feeling anxious and nervous, which makes one feel restless and anxious. This is because your coffee contains more than just caffeineFollow the expert.

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She said, “In addition to being a stimulant, coffee It is also acidic and diuretic. As a result, coffee will give you energy and deplete some of your body’s vital resources.”

As such, if you feel Worry While drinking coffee, this is due to “deficiencies caused by frequent consumption of coffee”.

Explaining the same, Shalini Arvind, Chief Dietitian, Fortis Hospital, Bannerghatta Road, Bangalore, explained, “Usual dependence on caffeine is a concern, especially for those suffering from anxiety disorders. It triggers the release of adrenaline, a hormone that gives a feeling of “high” for a short period followed by a long period of “low”. Caffeine also raises cortisol levels, which can cause chronic anxiety. “

Kapoor suggested the following 3 easy tips to get rid of “coffee-related stress and anxiety”.

* Start your day with good fats. “Your body has fasted several hours at night. Coffee is acidic in nature, and therefore it should not be the first food you take into your body.”

*add some collagen Whitener makes your coffee “more nutritious”.

* Try to delay your coffee time to about 9:30 – 10:30 a.m. after “normal” high cortisolInside the body.

Arvind added that one should not give up coffee suddenly as it may lead to caffeine withdrawal for those who depend on it. “It may result in a headache, fatigue, low energy, drowsiness, depressed mood, irritability etc. The frequency and amount of coffee consumption should be gradually reduced.

Moreover, the dietitian suggested replacing coffee with healthy and delicious alternative drinks such as water, gal geraSoft coconut water, warm water with honey and lemon, milk Or any healthy snack. “One can also start consuming decaffeinated coffee and slowly reduce coffee consumption,” she advised.

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