If you are trying to limit the number of carbohydrates you eat per day, you will likely want to give up most alcoholic beverages. Beer, in particular, is a reason for being high in both calories and carbohydrates. One beer might not sound too bad, but having several beers that pack in about 200 calories and 35 grams of carbs per serving can add up—and can lead to the beer belly everyone is talking about.
However, if you still want to enjoy an occasional drink, you can still do so. If you are a beer lover, you will want to drink beverages that do not contain a lot of carbohydrates. according to Lisa R. Young, Ph.D., RDNwho is a registered dietitian with our Medical Expert Council and author Finally full, finally skinny And the share cashier planAnd the The best low carb beer option to choose is light lager.
“The best low-carb beers are ‘light’ beers,” Young says. “Generally speaking, ‘light’ beers will be lower in carbs and calories. It’s brewed to reduce most of the carbs and calories found in regular beer.”
To make beer light and low in carbohydrates, producers add enzymes to the beer that help break down complex carbohydrates from the grains into simpler sugar units. This helps break down all carbohydrates into fermentable sugars. After diluting the substance with water, a very light, low-carb beer is made.
Not sure what “light” beers to look for in a store? Fortunately, beer companies are joining forces with others in producing light beer, allowing you to choose from a variety of low-carb options.
“That’s a good idea—the Miller 64 Extra Light Lager,” Young suggests.
This drink contains only 3 grams of carbs and 64 calories, making it a great alternative to heavy beer.
Another light beer worth considering is Bud Light Next; The world’s first zero-carb beer. A 12-ounce serving of this drink contains 4% alcohol by volume. It also contains only about 80 calories – 28% less than traditional lite sprouts.
These options (along with the others) will give you the perfect balance of social drinking, without unwanted repercussions.
Kayla Garitano is a writer on the dining team, Not That! She graduated from Hofstra University, majoring in journalism and majoring in marketing and creative writing. Read more